Happy Kit


Happy kit is a combination pack of Calmz and Step-up developed by My Healthcare in conjunction with supreme Nutritionists to help you enhance your gut health.

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My Healthcare is able to formulate and manufacture products to optimise customer’s health in turn improving the lifestyle. Happy Kit is a power pack combination of Step- up and Calmz and having this composition may improve your sleeping pattern, progressive joint relaxation by restoring and repairing different functions and avoids daytime naps, causing partial sleep deprivation, body and joint pain. It may help you to maintain flexibility & mobility of joints - knees, wrists, legs, back and keeps joints healthy & strong. Taking this product on a regular basis may develop biofeedback, enhance breathing over time allowing you to get healthy sleep maintain good bone and joint health for a longer time and get its hormones back to a healthy level.


Happy kit is approved for use in people who have trouble staying asleep and suffering from joint pain. Calmz gives enormous benefit to people suffering from an inability to fall asleep or to stay asleep by inducing restorative L-Theanine, herbal extracts and vitamins that holds the body and mind into a biological state for increased sleep quality and quantity without depressing the central nervous system. Step up may help to support flexibility and provide relief from joint pain & stiffness. The blend of Glucosamine, Chondroitin, MSM and Vitamin C works to aid in joint pain, backache, sprain and chronic pain. It helps in pain management. MSM helps to reduces stiffness and inflammation. Glucosamine gives relief from pain and helps to maintain joint & muscle health while Chondroitin protects joints from damage and deterioration.


Calmz :
  • 1 Tablet per day after dinner or as directed by your physician
Step-up :
  • 2 tablets per day after meal or as directed by your physician.


  • Allergy free


"* Results may vary from person to person, any and all supplements should be taken in conjunction with, and not as a substitute for, a healthy and balanced diet. If you are unsure about taking supplements consult a doctor, pharmacist, health professional or product specialist before use."


About 70 million people suffer from sleep disorders and 15 million from joint pain.

Calmz induces natural mental impairment, may create a calming effect by gradually tightening and releasing muscles throughout the body in conjunction with smooth breathing., may reduce night wake-ups and dramatically increases deep, restorative sleep throughout the night leaving you fully refreshed the following day resulting in a happier and healthy you.

Joint pain is extremely common, especially as we age. It can be caused by general wear and tear in the joints, genetics or impending disease. Step up is formulated to support flexibility and provide natural relief from joint pain & stiffness. The blend of Vitamin C, Methyl Sulfonyl Methane, chondroitin sulphate, works to aid in joint pain, backache, sprain and chronic pain in legs and knee. Glucosamine sulphate helps to strengthen the muscles and keeps joints healthy and strong. It also helps to provide relief in muscle spasm. Vitamin C is needed for the growth and repair of tissues in all parts of your body. Excellent action of Step up is observed due to its properties.

Adults over the age of 60 and post-menopausal women should be especially alert. Some common conditions like Osteoarthritis, Rheumatoid arthritis, Bursitis, Gout causes Joint pains and compounding of this condition can lead to treatment with Steroid, Platelet-rich plasma, Prolotherapy etc. so as to reduce such things to happen you can try Step-up.


  • May reduce the sleeping difficulty
  • May decrease tiredness in the day time
  • May cure Insomnia, Sleep apnea
  • May reduce taking nap every day in working hours
  • May cure unrefreshing sleeping pattern
  • May eliminate the issue of night awakening
  • It may assist in joint lubrication and may also help you to ease the pain.
  • It may help in reducing joint swelling and effusion.
  • It may decrease Joint Pain or Muscle Pain to the minimum.
  • It may give your Immune System a Big Boost.
  • It may provide you the support your body needs to stay healthy.


Calmz Ingredients:
  • Ashwagandha :Ashwagandha seems to improve overall sleep quality in some people and help reduce stress in some people.
  • Valerian root extract : Certain compounds in valerian, called valerenic acid and valerenol responsible for sleep regulation, and increasing the amount of GABA available in your body has sedative effects
  • L-Theanine : L-Theanine causes sleepiness, affecting brain chemicals GABA, dopamine and serotonin.
  • Vitamin B :As the building blocks of a healthy body, B vitamins are a key player in the function and development of brain and nerve cells.
  • Chamomile :Chamomile is one of the most ancient medicinal herbs containing many terpanoids and flavonoids used for many human ailments such as insomnia, ulcers, gastrointestinal disorders etc.
  • Di-calcium phosphate :People with mineral deficiencies use supplements to give them access to calcium and phosphorus.
Step-up ingredients:
  • Glucosamine :Glucosamine is used by the body to make other chemicals that build tendons, ligaments, cartilage, and the fluid that surrounds joints. It is also used for Joint Pain, Rheumatoid Arthritis, and many other conditions.
  • Chondroitin : Chondroitin is found naturally in your body. Chondroitin has several anti-inflammatory properties and it helps keep cartilage healthy by absorbing fluid (particularly water) into the connective tissue. It may also block enzymes that break down cartilage, and it provides the building blocks for the body to produce new cartilage.
  • MSM : Methylsulfonylmethane, more commonly known as MSM, is used to treat a wide array of symptoms and conditions. MSM is something that may decrease and protects the ends of your bones in joints. Studies have shown that MSM significantly reduces inflammation in your body. People trying this ingredient has reported improved overall quality of life and less difficulty walking and getting out of bed.
  • Vitamin C :Vitamin C is an essential vitamin a powerful antioxidant that can strengthen your body’s natural defenses. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.


Calmz : Energy (3.09kcal), carbohydrate (0.54g), Protein (0.12g), fat (0.05g), Vitamin B1 (1.8mg), Vitamin B2 (2.5mg), Vitamin B3 (18mg), Vitamin B6 (2.4mg), Vitamin B12 (1mcg), L - Theanine (100mg), Ashwagandha Root extract (300mg), Valerian Root Extract (75mg), Chamomile Extract (50mg)

Step-Up : Glucosamine (400mg), Chondroitin (100mg), MSM (50 mg), Energy (50 mg), Vitamin C (40 mg)


Overall Reviews

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All Reviews

Ruan Cabral

find Camilla be very friendly and explains things most clearly. The sleeping tablets she has sent me appear to be effective.

I have just started on the herbal wellness juice, having checked with the pharmacist that it does not clash with my sleeping medications.

Binu Joseph

Hi there

Just a quick note on my experience with My Health.

I have always found the Staff to be very pleasant and helpful.

I found the other tablets effected my stomach and so I had to stop taking that.It always reacted on me for some unknown reason.

Now I just take Calmz Tablet only.

Many thanks for the help and advice from my healthcare.


Puneet Gangal

For almost a month l have been taking calmz supplements supplied from My Healthcare. Now in my early 60s l continue to enjoy good physical and mental health.

Sudip Dutta


Thanks for the opportunity to try this course I do feel a lot better of wellbeing and overall good health

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