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Our supplement combines our ingredients; valerian root extract, ashwagandha and L theanine. which is a natural prebiotic to support your good bacteria

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Welcome to better sleep for you. After having this tablet you may experience an improvement in the time you spend in bed and avoids daytime naps, causing partial sleep deprivation, which makes you more tired the next night. These improvements may develop progressive muscle relaxation, biofeedback and enhance breathing over time allowing you to get healthy sleep and experience an increase in overall quality of sleep. It aimed at reducing the worry and anxiety about being able to get to sleep by getting in bed and allowing your body to complete the required sleep cycles needed to restore the body and mind. It is believed to help reduce stress in the nervous system and may prepare the brain for sleep by reducing excitatory stimulus.


Calmz is approved for use in people who have trouble staying asleep, if taken properly, it gives enormous benefit to people suffering from an inability to fall asleep or to stay asleep by inducing restorative L-Theanine, herbal extracts and vitamins that holds the body and mind into a biological state for increased sleep quality and quantity

All sleep medications work on the brain to promote drowsiness. calmz is specially designed as sleep aids. It works by targeting the sleep-wake cycle, not by depressing the central nervous system

Don’t attempt to drive or perform other activities that require concentration after taking calmz because it will make your body to perform in an opposite way.


  • Take 1 Tablet per day after dinner or as directed by your physician
  • Try to minimize caffeine intake and avoid TV and mobile as its blue light affect sleeping pattern


  • Allergy free
  • Vegan and Vegetarian friendly


" * Results may vary from person to person, any and all supplements should be taken in conjunction with, and not as a substitute for, a healthy and balanced diet. If you are unsure about taking supplements consult a doctor, pharmacist, health professional or product specialist before use."


Have sleeping disorder issues? About 70 million people suffer from sleep disorders.

Create an optimal sleep environment and may minimize sleep disorders that affect your quality of life and achieving a good sleep hygiene leaving yourself feeling fully restored and refreshed entire day.

Calmz induces natural mental impairment, may create a calming effect by gradually tightening and releasing muscles throughout the body in conjunction with smooth breathing., may reduce night wake-ups and dramatically increases deep, restorative sleep throughout the night leaving you fully refreshed the following day resulting in a happier and healthy you.


  • May reduce the sleeping difficulty
  • May decrease tiredness in the day time
  • May cure Insomnia, Sleep apnea
  • May reduce taking nap every day in working hours
  • May cure unrefreshing sleeping pattern
  • May eliminate the issue of night awakening


  • Ashwagandha : Ashwagandha seems to improve overall sleep quality in some people and help reduce stress in some people.
  • Valerian root extract : Certain compounds in valerian, called valerenic acid and valerenol responsible for sleep regulation, and increasing the amount of GABA available in your body has sedative effects
  • L-Theanine : L-Theanine causes sleepiness, affecting brain chemicals GABA, dopamine and serotonin.
  • Vitamin B : As the building blocks of a healthy body, B vitamins are a key player in the function and development of brain and nerve cells
  • Chamomile : chamomile is one of the most ancient medicinal herbs containing many terpanoids and flavonoids used for many human ailments such as insomnia, ulcers, gastrointestinal disorders etc
  • Di-calcium phosphate : People with mineral deficiencies use supplements to give them access to calcium and phosphorus


Energy (3.09kcal), carbohydrate (0.54g), Protein (0.12g), fat (0.05g), Vitamin B1 (1.8mg), Vitamin B2 (2.5mg), Vitamin B3 (18mg), Vitamin B6 (2.4mg), Vitamin B12 (1mcg), L - Theanine (100mg), Ashwagandha Root extract (300mg), Valerian Root Extract (75mg), Chamomile Extract (50mg)


Overall Reviews

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All Reviews

Ruan Cabral

find Camilla be very friendly and explains things most clearly. The sleeping tablets she has sent me appear to be effective.

I have just started on the herbal wellness juice, having checked with the pharmacist that it does not clash with my sleeping medications.

Binu Joseph

Hi there

Just a quick note on my experience with My Health.

I have always found the Staff to be very pleasant and helpful.

I found the other tablets effected my stomach and so I had to stop taking that.It always reacted on me for some unknown reason.

Now I just take Calmz Tablet only.

Many thanks for the help and advice from my healthcare.


Puneet Gangal

For almost a month l have been taking calmz supplements supplied from My Healthcare. Now in my early 60s l continue to enjoy good physical and mental health.

Sudip Dutta


Thanks for the opportunity to try this course I do feel a lot better of wellbeing and overall good health

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